Selenium Depot Brazil Nut: A Miraculous Food for Health
Expert Dietician Didem Yıldız Küçük shared important information about the effects of Brazil nuts on health. Known for its unique flavour and impressive nutritional profile, Brazil nuts contain many benefits.Brazil nuts are one of the richest dietary sources of selenium, a vital mineral that plays an important role in various body functions, including immune system support, thyroid health and antioxidant protection. "Just one Brazil nut can provide your daily recommended selenium intake," says Expert Dietitian Didem Yıldız Küçük.Brazil nuts contain antioxidants such as vitamin ESelenium has the potential to improve heart health by reducing inflammation and oxidative stress. It can also help reduce the risk of heart disease. Brazil nuts contain antioxidants such as selenium and...