Health - Ufuk News

11 Critical Recommendations in the Fight Against Diabetes

10Jul

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11 Critical Recommendations in the Fight Against Diabetes

The number of patients with diabetes is rapidly increasing worldwide and in Turkey. Diabetes, which can lead to serious complications such as nerve damage, heart and kidney diseases, vision loss and limb loss when left untreated, can be controlled with lifestyle changes and medication. Anadolu Medical Centre Hospital Cardiology Specialist Prof. Dr. Nevrez Koylan gave 11 important recommendations to patients in the fight against diabetes.Keep Your Blood Sugar Level Under ControlProf. Dr. Koylan said, "Let your doctor determine the target blood sugar range and make an effort to maintain this range. Check your blood sugar regularly and take your diabetes medication when necessary."Eat a Healthy Diet"A diabetes-friendly diet helps you keep your blood sugar levels under control...

9Jul

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Health

5 healthy formulas for a fit body

As the summer months approach, it has become a common behavior to turn to fad diets with the goal of a "summer body". However, Dyt. Berna Ertuğ from Memorial Antalya Hospital Nutrition and Diet Department suggests healthier and permanent solutions instead of the pressure and extreme measures these diets bring. Berna Ertuğ suggests healthier and permanent solutions instead of the pressure and extreme measures brought by these diets.Measure Your Metabolic RateThe first step to healthy weight loss is to accurately measure metabolic rate. Dyt. Ertuğ says, "Metabolic rate measurement is one of the first steps that can be taken to lose healthy weight by choosing the right foods." This measurement is based on a person's oxygen consumption capacity and takes about 10-15 minutes. The resul...

Food Poisoning: A Major Health Concern, Especially in Summer

8Jul

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Health

Food Poisoning: A Major Health Concern, Especially in Summer

Food poisoning is a significant health issue worldwide, particularly during the summer months. Dr. Murat Karakoç, an Internal Medicine Specialist at Acıbadem Beylikdüzü Surgical Medical Center, highlights that according to estimates by the World Health Organization and other health authorities, approximately 600 million people globally suffer from food poisoning each year.Dr. Karakoç states, "Around 420,000 people die each year due to food poisoning, with most of the victims being children, the elderly, and patients using immune-suppressing drugs such as chemotherapy or immunotherapy." According to the Ministry of Health data, 18,314,239 people were admitted to hospitals due to foodborne illnesses between 2015 and 2020 in our country, and 1,714 people lost their lives.Microbes Mul...

Attention to Eye Infections in Children!

8Jul

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Health

Attention to Eye Infections in Children!

Ophthalmologist Dr. Şeyda Atabay highlighted the importance of being aware of common eye infections in children and provided crucial information on the topic. Dr. Atabay noted that children are susceptible to eye infections caused by various factors. Here are some frequently seen eye infections in children and their symptoms:Conjunctivitis (Eye Irritation): Conjunctivitis, which can be caused by viruses, bacteria, or allergens, is a common eye infection in children. It is characterized by redness, watering, discharge, and itching of the eyes.Eye Inflammation Due to Upper Respiratory Infections: Eye inflammation can develop due to cold or upper respiratory infections, typically presenting with eye watering and redness.Stye (Eyelid Abscess): A stye is a type of abscess caused by...

Unhappy marriage increases heart attack risk

8Jul

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Health

Unhappy marriage increases heart attack risk

Professor Dr. Nevrez Koylan, a cardiology specialist at Anadolu Health Center Hospital, states that the factors adversely affecting heart health are not limited to poor diet, lack of exercise, diabetes, hypertension, smoking, and high cholesterol. Prof. Dr. Koylan emphasized, "Although not the first examples that come to mind, habits such as shift work, snoring, unhappy marriage, or watching too much television seriously threaten heart health."According to the Turkey Ministry of Health, cardiovascular diseases, which cause over 18.6 million deaths annually, are the leading cause of death worldwide.Highlighting that these conditions, which are not directly associated with heart health, often go unnoticed in the hustle and bustle of daily life, Prof. Dr. Nevrez Koylan said, "Avoidi...

Thinking About the Past and Future Prevents Staying in the Moment

6Jul

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Health

Thinking About the Past and Future Prevents Staying in the Moment

Psychological Counselor Ekrem Çağrı Öztürk highlighted that constantly thinking about the past and future prevents people from staying in the moment, leading to various psychological and physiological issues. Öztürk stated, "People who constantly think about the past and future cannot stay in the moment. This situation prevents individuals from enjoying life, listening to their feelings, and can lead to physiological discomforts. They may experience stagnation, inability to focus, sudden outbursts, or inability to express their emotions, and fatigue. In fact, all these difficulties invite the person to change. Although it may seem like a problem or crisis, it is an indication that the current situation is no longer serving them well. If we can stop complaining about and judging ourselves,...

Selenium Depot Brazil Nut: A Miraculous Food for Health

4Jul

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Health

Selenium Depot Brazil Nut: A Miraculous Food for Health

Expert Dietician Didem Yıldız Küçük shared important information about the effects of Brazil nuts on health. Known for its unique flavour and impressive nutritional profile, Brazil nuts contain many benefits.Brazil nuts are one of the richest dietary sources of selenium, a vital mineral that plays an important role in various body functions, including immune system support, thyroid health and antioxidant protection. "Just one Brazil nut can provide your daily recommended selenium intake," says Expert Dietitian Didem Yıldız Küçük.Brazil nuts contain antioxidants such as vitamin ESelenium has the potential to improve heart health by reducing inflammation and oxidative stress. It can also help reduce the risk of heart disease. Brazil nuts contain antioxidants such as selenium and...

10 Tips to Protect Your Lung Health in Summer

3Jul

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Health

10 Tips to Protect Your Lung Health in Summer

The increase in lung cancer cases in recent years has brought the importance of lung health to the forefront. Do you know what we should pay attention to protect our lungs, especially in the scorching heat of the summer months? Thoracic Surgery Specialist Prof. Dr. Özkan Demirhan shared the ways to protect lung health in the summer months.Do not go out at noon in extremely hot weatherClean air is very important for both body and lung health. Especially in areas with high air pollution, it is useful to check the air quality before going out. If possible, it is more advantageous to go out early in the morning or late in the evening.Avoid Tobacco Products and Passive SmokingThe negative effects of tobacco and tobacco products on lung health have been scientifically proven. Th...

30Apr

By UfukNewsNo Comments

Health

Beware of wrong epilation practices!

Genital darkening, which is not a disease but can be triggered by many causes, disturbs women aesthetically. Experts argue that such problems also negatively affect sexual self-confidence in women. So is there a treatment for genital darkening? How is it applied? Who can benefit? Are there risks and side effects? Gynecology and Obstetrics Specialist Op. Dr. Âzer Aras Uluğ explained all the details.Stating that darkening of the genital area is not a health problem, but aesthetically disturbs women, Op. Dr. Âzer Aras Uluğ listed the main reasons and said, "In women, we can list hormonal changes, laser epilation, hot waxing, hot applications, weight gain, weight loss, excessive sunbathing, changes due to friction, changes due to aging. Genital darkening can also be caused by the fact tha...

Erdheim-Chester Disease: Unveiling the Rare and Enigmatic Medical Condition

9Sep

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Health

Erdheim-Chester Disease: Unveiling the Rare and Enigmatic Medical Condition

Erdheim-Chester Disease (ECD), though uncommon, is a mysterious and complex medical condition that demands our attention. This article delves into the intricacies of ECD, shedding light on its symptoms, diagnosis, treatment options, and the challenges faced by patients and healthcare professionals in managing this rare disease. Understanding Erdheim-Chester Disease Erdheim-Chester Disease, first described by William Chester and Jakob Erdheim in 1930, is a rare form of non-Langerhans cell histiocytosis. It belongs to a group of disorders characterized by the excessive production and accumulation of white blood cells known as histiocytes in various tissues and organs of the body. ECD is often classified as a form of systemic histiocytosis due to its widespread impact. The Clinical Presentat...