5 healthy formulas for a fit body
As the summer months approach, it has become a common behavior to turn to fad diets with the goal of a "summer body". However, Dyt. Berna Ertuğ from Memorial Antalya Hospital Nutrition and Diet Department suggests healthier and permanent solutions instead of the pressure and extreme measures these diets bring. Berna Ertuğ suggests healthier and permanent solutions instead of the pressure and extreme measures brought by these diets.Measure Your Metabolic RateThe first step to healthy weight loss is to accurately measure metabolic rate. Dyt. Ertuğ says, "Metabolic rate measurement is one of the first steps that can be taken to lose healthy weight by choosing the right foods." This measurement is based on a person's oxygen consumption capacity and takes about 10-15 minutes. The resul...
