Tag: Health

5 healthy formulas for a fit body
Health

5 healthy formulas for a fit body

As the summer months approach, it has become a common behavior to turn to fad diets with the goal of a "summer body". However, Dyt. Berna Ertuğ from Memorial Antalya Hospital Nutrition and Diet Department suggests healthier and permanent solutions instead of the pressure and extreme measures these diets bring. Berna Ertuğ suggests healthier and permanent solutions instead of the pressure and extreme measures brought by these diets.Measure Your Metabolic RateThe first step to healthy weight loss is to accurately measure metabolic rate. Dyt. Ertuğ says, "Metabolic rate measurement is one of the first steps that can be taken to lose healthy weight by choosing the right foods." This measurement is based on a person's oxygen consumption capacity and takes about 10-15 minutes. The resul...
10 Tips to Protect Your Lung Health in Summer
Health

10 Tips to Protect Your Lung Health in Summer

The increase in lung cancer cases in recent years has brought the importance of lung health to the forefront. Do you know what we should pay attention to protect our lungs, especially in the scorching heat of the summer months? Thoracic Surgery Specialist Prof. Dr. Özkan Demirhan shared the ways to protect lung health in the summer months.Do not go out at noon in extremely hot weatherClean air is very important for both body and lung health. Especially in areas with high air pollution, it is useful to check the air quality before going out. If possible, it is more advantageous to go out early in the morning or late in the evening.Avoid Tobacco Products and Passive SmokingThe negative effects of tobacco and tobacco products on lung health have been scientifically proven. Th...
Beware of wrong epilation practices!
Health

Beware of wrong epilation practices!

Genital darkening, which is not a disease but can be triggered by many causes, disturbs women aesthetically. Experts argue that such problems also negatively affect sexual self-confidence in women. So is there a treatment for genital darkening? How is it applied? Who can benefit? Are there risks and side effects? Gynecology and Obstetrics Specialist Op. Dr. Âzer Aras Uluğ explained all the details.Stating that darkening of the genital area is not a health problem, but aesthetically disturbs women, Op. Dr. Âzer Aras Uluğ listed the main reasons and said, "In women, we can list hormonal changes, laser epilation, hot waxing, hot applications, weight gain, weight loss, excessive sunbathing, changes due to friction, changes due to aging. Genital darkening can also be caused by the fact tha...
The Evolution of Fitbit: Revolutionizing Health and Fitness Tracking
Technology

The Evolution of Fitbit: Revolutionizing Health and Fitness Tracking

In the fast-paced world of fitness and health tracking, Fitbit has emerged as a household name. This article delves into the evolution of Fitbit, tracing its journey from a humble startup to a global leader in wearable technology. We will explore how Fitbit's innovative products and features have redefined the way we monitor our health and stay fit. The Birth of FitbitFitbit was founded in 2007 by James Park and Eric Friedman with the vision of helping people lead healthier lives. Their first product, the Fitbit Classic, was introduced in 2009. This small clip-on device tracked steps, distance, calories burned, and sleep patterns - a groundbreaking concept at the time. Fitbit's early success was driven by its user-friendly interface and compatibility with smartphones. Users could easily...